Poo Glorious Poo: what goes in, must come out!

PICTURE PERFECT POOP

You know you want to know….you cannot resist!!

It should be 10 inches long (like a banana)

1 ½ inches in diameter (the size of a clean healthy colon)

Forms one long continuous coil (no interruptions)

Consistency similar to toothpaste (should look spongy)

Floats midway through the bowl (sinkers mean you need more fiber)

A lovely golden brown color

Requires no straining or pushing

Has no foul odor (yep, you read right)

When you wipe the paper is clean

Should only take a minute or two

So how did you do?  Yeah….I’ve got work to do too!  If you want to make some in-poo-v-ments (sorry couldn’t help it) you need to eat lots of raw fruits and veggies, and decrease processed “lifeless” foods.  More essential fatty acids (ie…fish and flax seed, and nuts).  Exercise gets things moving (sorry I don’t like it either, but it’s in the book). Also, lots and lots of water!!!  The rule of thumb is ½ your body weight in oz’s.   And last but not least is to add probiotics!  Shaklee’s optiflora (probiotic) took Shaklee scientists 15 yrs to create.  It’s not easy getting live bacteria to the colon and lower intestine!  Optiflora’s patented technology is clinically shown to have a 90% delivery of active bacteria to the intestines, compared to 5-15% of most of what’s on the market.  Shaklee always has the best stuff. 
 Happy pooping!